San Diego interior designers see growing requests for gyms, spa features and sanctuary areas; here’s what to consider if ...

High uric acid levels can lead to joint pain and gout but these 6 yoga poses can naturally help balance it by improving metabolism and detoxification.

Adding home remedies on top of your prescribed asthma medications can help you fight inflammation and remove stale air from your lungs.

In T3’s Lumi Therapy Eco Wolf Yoga Mat review, I put this yoga mat to the test to see if its natural materials were cushioning, comfortable and supportive. I’ve tested a few of the best yoga mats in ...

You probably haven’t thought much about what’s in your yoga mat, but maybe you should. Many yoga mats have historically been ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Whether you’re brand ...

Find migraine relief with natural treatments like vitamin B2, peppermint oil, and magnesium, and help prevent future migraines with lifestyle changes.

As the inaugural lesson of Yoga at Valley Falls came to a close, students saw something unique. “I think it was our last class,” said Louise Morgan, yoga instructor and participant at Valley Falls. “A ...

It’s been nearly a year since indoor group-fitness classes closed in New York City because of the pandemic, and although some gyms are open again at reduced capacity, workout fanatics have had to find ...

It’s hard to catch Gina Raheb without a grin. In the hour I spent at her Narragansett yoga studio, Raheb was beaming, offering a simple slogan: “Never lose your smile in yoga or you’re doing it wrong.

Combat trapped gas and bloating with natural home remedies. Carom seeds, ginger tea, and warm lemon water aid digestion and reduce gas build-up. Gentle yoga poses and peppermint oil relax the gut, ...