Adding home remedies on top of your prescribed asthma medications can help you fight inflammation and remove stale air from your lungs.

On World Mental Health Day 2025, explore how the ancient practice of yoga offers natural healing for the mind and body. Yoga ...

Stress is at the forefront of today’s lifestyle, whether chasing deadlines or managing household chores. It is a challenge to take care of your health nowadays with so much work. Under stress, people ...

Embark on a serene journey to Grandfather's Mountain in North Carolina as we guide you through achieving flexibility in the compass pose. This video offers a perfect blend of tranquility and technique ...

Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Philadelphia Phillies, ...

Stress is a major contributor to stroke risk which is why doctors often emphasise the importance of stress-relieving ...

International Yoga Day 2025: Pregnancy is a beautiful and life-changing journey. But when it comes to labor, the final and most intense phase, it can bring extreme physical and emotional stress. The ...

Malaika Arora face yoga exercises for glowing skin (Image source: Instagram) Actor, dancer, and fitness enthusiast Malaika Arora has long been admired for her glowing skin, defined jawline, and ...