Unlike more fast-paced types of yoga, such as Vinyasa, restorative yoga focuses on soothing movements to relieve stress and anxiety.

High uric acid levels can lead to joint pain and gout but these 6 yoga poses can naturally help balance it by improving metabolism and detoxification.

Simple, soothing yoga poses can calm the mind, ease anxiety, and promote emotional balance for a more peaceful, mindful life.

On World Mental Health Day 2025, explore how the ancient practice of yoga offers natural healing for the mind and body. Yoga ...

Practicing yoga inversions regularly can also promote better sleep quality by calming the nervous system and reducing anxiety ...

Morning constipation can be relieved with yoga, offering a natural alternative to medication. Specific poses like ...

Yoga offers a natural approach to alleviate constipation by stimulating abdominal organs and improving bowel health. Specific postures like Paschimotanasana, Bhujangasana, and breathing exercises such ...

Back pain is a common issue that affects millions of people worldwide. Whether it’s due to poor posture, a sedentary lifestyle or an injury, chronic back pain can significantly impact your quality of ...

Yoga is a natural way to calm the mind, improve blood flow & enhance concentration. Here are five effective poses to sharpen ...

Experiencing gas pains can be embarrassing and excruciatingly uncomfortable. And when discomfort hits, positions to relieve gas can be an effective way to feel better, fast. Gas usually gets into your ...

Constipation is more than just a digestive hiccup; it can be the root cause of many chronic health issues. From headaches and fatigue to skin problems and bloating, a sluggish gut often reflects in ...

It’s hard to catch Gina Raheb without a grin. In the hour I spent at her Narragansett yoga studio, Raheb was beaming, offering a simple slogan: “Never lose your smile in yoga or you’re doing it wrong.