In T3’s Lumi Therapy Eco Wolf Yoga Mat review, I put this yoga mat to the test to see if its natural materials were cushioning, comfortable and supportive. I’ve tested a few of the best yoga mats in ...

Yoga is more than just a physical exercise; it’s a way to connect with nature, both internally and externally. Some of the most effective and beneficial yoga poses are inspired by the animal kingdom.

You probably haven’t thought much about what’s in your yoga mat, but maybe you should. Many yoga mats have historically been ...

As the inaugural lesson of Yoga at Valley Falls came to a close, students saw something unique. “I think it was our last class,” said Louise Morgan, yoga instructor and participant at Valley Falls. “A ...

A good-quality yoga mat is essential to any practice, but the one that’s best for you will vary. People who love to break a sweat chaturanga-ing through a hot yoga class need a moisture-absorbent mat, ...

Explore this yoga introduction to discover how gentle exercise can help you find relief for arthritis and joint pain. Is arthritis pain getting you down? If you are one of the millions of people who ...

Remember that uneasy sensation of feeling full and tight in the abdomen? It's that disruptive force in your daily routine that causes irritation and discomfort. Bloating, with its distended belly, gas ...

International Yoga Day 2021: International Yoga Day is observed every year on 21 June. The day came into existence in 2015 after being declared unanimously by the United National General Assembly ...