Megan is a science communication consultant who is passionate about translating science to a variety of audiences. She received her PhD in nutritional immunology from UNC and has worked with ...

I made every mistake in the book – eating heavy fish right before bed (hello, weird dreams), and don’t even get me started on how sluggish I felt when I was eating my biggest fish meal at completely ...

Reducing your carbon footprint could start with your dinner. A new report, published in the journal Frontiers in Nutrition, ...

If you’re interested in carving meat out of your diet, but also want dietary protein options beyond those derived from plants, the pescatarian eating style may be the right fit for you. A pescatarian ...

A pescatarian diet—vegetarian plus fish/seafood—can offer benefits like lean protein and omega-3 fats while emphasizing plant-based foods. Fish and seafood intake in a pescatarian pattern is linked to ...

Vegan, vegetarian, and pescatarian diets are three diet patterns focused on reducing your intake of meat. People choose to adopt these diets for a multitude of reasons. For example, all three eating ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, considering there are so many hyped diets out there. Chances are you know ...

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Sheree Davenport is single and lives in Essex, where she runs passionforluxury.co.uk, an interior design firm. She has a son, 39, and two grandchildren, three and five. POST-MENOPAUSE BOOST I feel ...

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