Different types of yoga practices can give you different benefits — for example, hot yoga may help with flexibility, whereas hatha may help balance.

Kat Ruiz has been teaching, curating and creating wellness experiences for more than 15 years in New York City, the Hamptons and internationally. Yoga is Ruiz's first passion, but she is also ...

Dear Eric: I’ve been taking yoga classes for at least eight years from a woman who teaches a small group in her yard. I’m friendly with most of the students in the class, but the instructor apparently ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you've been on the hunt for a new mat for a while, there's a good chance you're wondering what their ...

I started with yoga by watching YouTube tutorials. All the metaphors bothered me. Instructors delivered them in soothing, almost annoying tones: “you are a tree.” They’d pull me out of practice. Over ...

If you buy something through my links, I may earn a commission. Flare yoga pants are coming back in style and for good reason. It’s very comfortable like any typical yoga pants but its elephant cut ...

Dear Eric: I’ve been taking yoga classes for at least eight years from a woman who teaches a small group in her yard. I’m friendly with most of the students in the class, but the instructor apparently ...

A yoga teacher shares the prenatal yoga benefits that made her practice stronger than ever and what she learned about her mind and body. When I got pregnant with my first daughter, I knew my yoga ...