My first experience with yoga took place at my grandmother's house when I was five years old. Sitting across from her at the dining table, half-awake as the Kolkata sun began to warm the day, I ...

I was introduced to the beauty of yoga eleven years ago. I began my practice in the comfort of my home on a secondhand yoga mat. With the help of Jillian Michaels’ Yoga Meltdown and YouTube, I learned ...

I used to resist my need for blocks in yoga classes. Even though all of my instructors encouraged the use of props, I couldn't help but feel weak compared to those doing Standing Split without a yoga ...

Dear Eric: I’ve been taking yoga classes for at least eight years from a woman who teaches a small group in her yard. I’m friendly with most of the students in the class, but the instructor apparently ...

Tao Porchon-Lynch credits her longevity to yoga. — -- A 97-year-old New York woman is a yoga instructor who teaches eight classes a week and travels the world pursuing her two passions of yoga ...

Approach to fitness: “My mission as a yoga and fitness instructor is to bring awareness to people that yoga can be fun and make you flexible and strong from the inside out. On the inside, people find ...

Rory Bradshaw, 31, has been teaching yoga classes at a male prison in the UK for the last four years. Bradshaw says the side hustle has been rewarding — and that he can make up to $500 a week. Here's ...

How do I keep my yoga mat from slipping on the floor? When practicing yoga, Brendan Gibbons, the co-founder and owner of Urban Souls Yoga, says using a non-slip mat is extremely important. “Not only ...