The Manual on MSN

Does switching up your moves in the gym yield more gains? Here’s the science

Is there such a thing as switching it up too much in the gym? Researchers decided to explore just that in an interesting ...
New York Post

Here’s what the average gym-goer’s fitness routine looks like — the results may shock you

While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who ...
Business Insider

I got a body composition analysis, which shows my muscle-to-body fat ratio. It shocked me into changing my diet and gym routine.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...
The New York Times

I Didn’t Like Lifting Until I Tried These Simple Tricks

My gym routine may not be the best for building muscle, but it’s helped me build a habit. By Erik Vance I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I ...
Hosted on MSN

My Complete Gym Routine: Outfits, Meals & Must-Haves

Discover what I’m bringing to the gym, from workout outfits to meal prep, habit tracking tools, and my latest gym bag. Trump tells Democrats to ‘do something’ ahead of ObamaCare premiums spike The ...
USA Today

Simone Biles' stunning Olympics gymnastics routines can be hard to watch. Here's why.

As Simone Biles walked onto the floor for her routine Thursday in the women's gymnastics all-around final, I held my breath. This wasn't the first time, either, I had done the same during her routine ...
Women's Health

Suni Lee Visualizes Her Gymnastics Routines Every Night Before Bed—Here's Why

Suni Lee visualizes her routines every night before bed, she tells Women's Health. The 21-year-old explains that gymnastics "is a very, very mental sport." She's looking to defend her gold medal in ...