Motion data is well known for improving athletic performance and rehab. Thanks to AI, it’s also turning motion into another ...

Many people are restricted in their range of motion, often because of injuries or genetics. Or aging itself, since we retain ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

The history of purposeful stretching can be traced back many centuries. Stretching was used by soldiers and competitors in the Greek and Roman empires, as well as in ancient yoga and martial arts ...

The kettlebell halo is an amazing exercise to strengthen your core and improve your balance. It involves moving a kettlebell around your head in a circular motion, which engages your core muscles and ...

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Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Researchers in the United States recently worked on AI-powered muscles, made from lifelike materials, paired with intelligent ...

Be honest: do you stretch before and after your workouts? If you don’t, you actually might be onto something. Most physically active adults with reasonable fitness goals may not need to stretch at all ...

Gesture-based games and controls like those in the Kinect hold a lot of promise, but the complex camera setup isn't always practical. A new device called Myo, however, removes the camera from the ...

Zachary Gillen does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...