Are you stuck in a chest-building rut? Use this unconventional pec workout to reignite your progress. It works because it’s ...

The journey to gaining muscle mass is about more than just lifting weights—it's about following a consistent, well-structured plan that's designed to progressively challenge your body. I developed a ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

For example, a 190-pound man with 25 percent body fat carries 47.5 pounds of fat mass on his frame. If he builds five pounds of muscle and loses five pounds of fat over six months, he now weighs 195 ...

A trainer shares how many days a week to work out after 40 to maintain muscle, support metabolism, and stay strong.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...

Let’s unpack how to maintain muscle during weight loss — and how to make strength, not just skinniness, your ultimate ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...