One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

As a runner, I know the importance of a strong lower body. Without my weekly leg workout I find I'm more susceptible to knee pain, muscle injuries and other horrible aches that hold me back. This ...

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

On the search for strong, sculpted legs? Thigh exercises — at home or in the gym — could be the answer. They may not be easy but, providing you combine 'em with some solid quad exercises and weighted ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Dwayne 'The Rock' Johnson was featured in a Super Bowl ad and live intro with massive muscles. His strength and conditioning coach shared the workout The Rock used to build muscle in the gym.

Why Should You Work Out Your Inner Thighs? It’s important for everyone to work out their inner thigh muscles. Exercises that strengthen your inner thighs also build muscle and help shape your legs.

Working muscle groups as a unit is a great way to maximize the benefits of your exercise regimen. Strengthening your muscles is important because it allows you to perform everyday activities and ...