There are endless ways to train. Some dudes grind themselves into the ground in HIIT classes. Others chase their next WOD at the CrossFit box. And plenty of guys spend years chasing bigger numbers in ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Muscle growth, or hypertrophy, is more than just lifting heavy weights. For beginners, understanding the science behind bulking can make the process safer, faster, and more effective. Here's a ...

When it comes to building strength and muscle, the everyday athlete often faces one big question: Should I train more often with a focused muscle group split, or hit the whole body fewer times per ...