AOL

Struggling to build muscle? The reigning Mr. Olympia shares diet and workout hacks that transformed his body

Bodybuilder Samsom Dauda (shown here at a 2022 competition) won the Mr. Olympia, and said he builds muscle by eating lots of home-cooked meals and high-rep workouts.Chris Bernacchi/Diamond Images via ...
ABC7

Mr. and Ms. Muscle Beach bodybuilding competition draws athletes, spectators to Venice

VENICE BEACH, LOS ANGELES (KABC) -- The annual Mr. and Ms. Muscle Beach bodybuilding competition on Tuesday drew athletes and spectators to Venice. The contest's categories included Classic Physique, ...
Yahoo

Struggling to build muscle? The reigning Mr. Olympia shares diet and workout hacks that transformed his body

2024 Mr. Olympia winner Samson Dauda said he once struggled to gain weight and build muscle. Eating more home-cooked meals and whole foods helped him gain size and strength to compete. His workouts ...

Struggling to build muscle? The reigning Mr. Olympia shares diet and workout hacks that transformed his body

Looking at Samson Dauda, you'd never guess he used to be a skinny kid. But the winner of the 2024 Mr. Olympia — the most ...