YouTube on MSN

15-Min Morning Yoga for Men & Women Over 40: Relieve Back Pain & Stiffness (Beginner Friendly)

Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief ...
YouTube on MSN

10-Min EASY Daily Mobility Routine for Stiff Hips and Lower Back (Age 40+)

This 10-Min Easy Daily Mobility Routine is designed specifically for adults over 40 to relieve stiffness in the hips and ...
AOL

Is Your Back Stiff Every Morning? This Simple Move Could Be the Game-Changer You Need.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." EVERYONE COULD USE a bit more spinal mobility in their lives. You don't need a long, drawn out routine ...