Moon Salutation, or Chandra Namaskar, is a sequence of movements designed to honour the moon's energy. Unlike the more vigorous Sun Salutation (Surya Namaskar), the Moon Salutation emphasizes softness ...

Like Yin and Yang, Sun Salutation and Moon Salutation are a match made for your mat. The differences between the two sequences are what make this pair perfectly complementary. “Just like the sun and ...

We recently explored the practice of saluting the sun or Surya Namaskar as is common in a yoga practice. What is less customary to a degree is Chandra Namaskar, the Moon Salutation. Why? The planetary ...

Chandra Namaskar, also known as Moon Salutation is a sequence of several yoga poses which helps to create a cooling and flowing movement. Much like Surya Namaskar, poses in this Chandra Namaskar are ...

A companion volume to Hello, Sun! A Yoga Sun Salutation to Start Your Day, this picture book by children’s yoga instructor and mindfulness teacher Hinder features a blue-haired child with ...

Vadodara: On this New Year’s Eve when the moon will take its first step towards fullness, over 170 Yoga enthusiasts from the city will perform Chandra Namaskar to welcome the last year of this decade.

Moon Salutation Yoga offers a pathway to serenity through gentle movement and mindfulness. Embrace the sun's vitality and the moon's calm to create a balanced practice that supports your body and ...

The full Moon in May 2022 coincides with a lunar eclipse in the water sign of Scorpio. Above all else, this lunation will help us get clear about the path we are taking. The lunar eclipse takes us ...