Mothers with newborn or young children know— time for self-care can be scarce. The need for moms to be able to center themselves, while also keeping watch over their young ones, is part of the ...

Molly McAllister took a deep breath and prepared to go into the downward dog pose. She spread her hands apart, tucked her toes and lifted her knees off of the ground. She lowered her head and eased ...

You love yoga and you love your kiddos, so share your fave thing with your fave people! These partner yoga poses are fun and a great way to connect with your kids and get them as excited about yoga as ...

You’ve both been cooped up inside all day, and it’s starting to get to you. You could really use a good stretch, and your kid probably could, too, but most YouTube videos online are either too ...

FORTY FORT — Old MacDonald had a farm. This much is public knowledge, but did you know Old MacDonald also had a brother, Old MacYogi? Old MacYogi is just like his agriculturalist sibling, farm and all ...

Be Well Family is a collaboration with Wee Wander, a site dedicated to helping Philadelphia parents navigate their city. See more in this series here, or keep up with all of Wee Wander’s tips, guides ...

Mommy and me classes are so much fun. We’re always on the hunt for new classes to try out. So you can imagine my excitement when a mother from momaha’s Facebook fan page told me that Omaha Yoga Path, ...

Coco Austin and daughter Chanel are mother-daughter style gurus. The sweet duo wore matching ensembles, once again, for a mommy and me yoga class (taught by her sister, Kristy Austin) on Monday this ...

Coco Austin's 1-year-old daughter, Chanel, is already working on her fitness! "Mommy-and-me yoga class (taught by my sister @kristyaustinyoga of course)," Coco captioned a photo of the mother-daughter ...