For all of the hype booty bands get, we totally understand if you've pulled one out before and just wondered WTF you're supposed to do with it. Yes, you can always go for the classic glute-working ...

Paired with HIIT, which stands for high-intensity interval training, your body's conditioning will continue to outperform itself, as you alternate between intense anaerobic exercise with recovery ...

Mini bands are a great go-to for a quick and effective fitness fix. Not to mention, these little stretchy bands pack a whole slew of benefits: They increase muscle activation, fast-track fat loss, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Mini bands apply tension during both the contracting and lengthening phases of ...

Mini-bands can be an awesome addition to anyone’s workout gear stash: They’re portable, versatile, scalable to different fitness levels, and great for cranking up the intensity of bodyweight exercises ...

The Blackroll mini resistance band prevents skin irritation and doesn't roll up while exercising. Here's why else I love it. Our editors independently select these products. Making a purchase through ...