As we try to find ways to manage stress and anxiety, more and more people are turning to meditation techniques to help calm their minds. Mindfulness, a form of meditation ideal for beginners and ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." [table-of-contents] stripped Noticing a raindrop slowly trickle down a window, taking deep breaths in ...

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

I have writing recently a number of blogs on the increasing risks of happiness and identified some of the solutions that B2B organizations can take advantage of. Mindfulness refers to a psychological ...

BARCELONA — A mindfulness-based treatment has shown multiple benefits in patients with chronic migraine and medication-overuse headaches, results of a new randomized trial, show. In the MIND-CM study, ...

You’ve probably seen the word mindfulness everywhere these days, from the news to magazines to social media. Mindfulness is sometimes packaged as a mental health cure-all, and studies do suggest that ...

Mindfulness is a skill that can be practiced and cultivated over time. The goal is that, with repetition, the benefits of practicing mindfulness carry over into everyday life – when you aren’t ...

If asked to explain the value of mindfulness, you may want to consider the following questions: Can you sit for one minute and completely quiet your mind? And can you do this without feeling like ...

Mindfulness meditation is a technique that has been found to significantly reduce pain in experimental and clinical settings. The present review delineates findings from recent studies demonstrating ...

What do children and adolescents need to be successful in life? When this question arises, a common answer is “a good education.” Academic success is the goal that is emphasized in standards-based ...