In Buddhist meditation practice centers and monasteries, the ringing of a bell has great importance in the flow of daily life events. To mark the beginning or end of meals, meditation and work periods ...

Mindfulness is an awareness of one’s state of mind, physical self and their surroundings. "Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe their ...

"In the west, mindfulness and meditation are used interchangeably. But they are two really different things," Andy tells Cosmopolitan. So... er, how different are we talking? The former Buddhist monk ...

Mindfulness meditation combines the concepts of mindfulness and meditation. When you are mindful, you remain present in the moment. You are aware of what’s going on around you while staying connected ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

When you allow yourself to stop your busyness and devote time to connecting to your authentic self, you experience a sense of ...

Question: I’ve been hearing a lot about mindfulness meditation lately and how it can help reduce stress and improve overall well-being. But I’m a bit skeptical and don’t really understand how sitting ...

Dr. Rex Marco is a meditation expert for whom breath work can be challenging. Credit: Bob Al-Greene / Mashable Dr. Rex Marco is a devoted meditator who has difficulty engaging with one of core aspect ...

A mindfulness meditation course may be as effective at reducing anxiety as a common medication, according to a new study. The research, published on November 9 in JAMA Psychiatry, involved a group of ...

It is proposed that the mechanism through which mindfulness meditation exerts its effects is a process of enhanced self-regulation, including attention control, emotion regulation and self-awareness.