New research shows that mindfulness can help children sleep better; here, 6 mindfulness activities for kids to try now with your wee ones. Helen Egger, MD is a pediatric doctor, early childhood mental ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

Teaching your kids habits that support mental well-being can help them build coping skills and may lower their risk of future ...

So we need to help young people build good quality relationships in real life. One of the keys to building good relationships ...

As we become more mindful of mental health, it’s clear that both adults and children benefit from reduced stress and a healthy mind. Parents have a lot to consider when it comes to supporting their ...

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...

The effervescent Academy Award-winning actor Goldie Hawn wasn't always so joy-fuelled. The superhero origin story of becoming the Goldie Hawn of today has roots in a pair of global threats of violence ...

When LaShanda Brown started leading mindful birding activities, she wouldn’t have called herself a birder. “At the time I could name maybe two birds. And I’m still only at maybe 10,” she says, ...

Three years ago, after stepping down from his job with the New Conservatory Theatre Center, the San Francisco-based LGBT theater company where for 18 years he served as the conservatory director, ...