This week we are going to talk about the subject mid-back pain and a variety of conditions that can cause it. The absolute first thing that must be ruled out with mid-back pain is a patient who is ...

Middle back pain often arises from muscle strain, poor posture, or spinal conditions. Applying heat or ice to the affected area can improve middle back pain. Back pain that lasts more than three days ...

Lie on your side with one foot on top of the other, knees bent and together, arms extended and palms together. Keeping your ...

Possible causes of middle right back pain include sprains, herniated disks, poor posture, arthritis, kidney pain, scoliosis, and pancreatic cancer. Middle right back pain affects the area between the ...

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

If you’re hunched over a computer all day, you need to counteract that sedentary, posture-crushing time with some movement. And there’s one specific spot you should be targeting: your thoracic spine.

Upper and middle back pain after a car accident is a common complaint among crash victims, even in collisions that appear minor.

The thoracic spine is the section of your spinal column that is positioned in your mid-upper back. It’s an area that as a person ages will become less mobile, especially if you neglect training. More ...