When you’re serious about your fitness routine, the most important thing is that you have a space that will motivate you. For many, that means building a home gym. But before you dive into purchasing ...

Gym memberships are expensive, and not everyone has the time to pack in a workout in between work, school, and family. The next best thing is building your own capsule gym, whether you have a ...

Thinking of trading in that expensive gym membership for your own Iron Paradise? You only need a few pieces of equipment to get a complete workout at home, says David Otey, CSCS, a personal-training ...

Gyms and fitness centers can completely break the bank. Throw in the commute and the wait to use a machine, and gym visits become both time and money wasted. Some Dallas residents love the break from ...

Whether you have £50 to spare or a cool £1,000, know the best tools to buy and which to prioritise ...