Adopting low-insulinemic and planetary health diets during menopause is associated with optimized weight management, ...

Hot flashes and mood swings may steal the spotlight during the “change of life,” but they’re only part of the story. Research ...

If you’ve been wondering why the diet that worked perfectly in your 40s suddenly feels like you’re fighting an uphill battle, you’re not alone. I hear this story almost daily from women who think they ...

'Tis the season of weddings, reunions and beach vacations—the kind of events that warm our hearts… and make us wish our bodies would be just a little more cooperative with our slim-down efforts these ...

If you're in perimenopause or menopause, you may be struggling with losing weight or even simply maintaining your weight right now. Despite the fact your eating habits have remained the same, you ...

Menopause is a biological inevitability—an ordinary stage of life that remains curiously stigmatized and misunderstood. Despite being natural and universal, the changes that accompany menopause—shifts ...

Some women appear to sail through menopause with ease, transforming into nonfertile yet still sexy and sophisticated women of a certain age without breaking a sweat. For the vast majority, however, ...