The Mediterranean diet ranks among the best diets for extending lifespan, improving heart health, lowering diabetes risk, and aiding weight loss.

The health benefits of the Mediterranean diet, a dietary pattern that incorporates an abundance of whole, plant-based foods, are well documented. There’s plenty of research to back the diet’s benefits ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

The Mediterranean diet consistently claims top spots in annual nutrition rankings, with U.S. News and World Report naming it the best overall diet for six consecutive years. This eating pattern ...

The DASH diet may lower blood pressure more, especially for people with high blood pressure.The Mediterranean diet may offer broader heart health benefits and be easier to follow long-term.Both diets ...

Hold the hummus and pass the camembert. For decades, Americans have been told that eating like the Greeks is the gold standard for good health. But Dr. Michael Aziz, an internist and author of “The ...

The Mediterranean diet was both noninferior and superior to traditional dietary advice in reducing symptom severity among patients with irritable bowel syndrome (IBS) in a randomized clinical trial ...