These Mediterranean diet lunch recipes are packed with omega-3-rich fish, fruits, vegetables, nuts and seeds and healthy oils ...

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss ...

Italian researchers found that ultra-processed foods make up about 20 percent of daily calories in adults, with younger, ...

Discover how to bring the warmth of the Mediterranean diet to your table with fall produce and wholesome ingredients.

Participants lost weight after swapping animal products for plant foods, even when those greener choices weren’t ...

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens. These ...

The Mediterranean diet is less of a “diet” and more of a sustainable eating pattern focused on whole foods. But if you’re primarily eating prepared meals and snacks or from restaurants, it can dampen ...

MANKATO — Benefits of a Mediterranean diet highlighted a third week of healthy eating tips to 18 VINE participants who feasted on foods prepared by Minnesota State University dietetic students. Twenty ...

Older women who follow a strongly anti-inflammatory Mediterranean diet report far fewer subjective memory complaints than ...

Eating a vegan diet increases consumption of plant-based foods—including those defined as “unhealthy” by the plant-based diet ...

The risk of IBD, lung cancer, and diabetes could be heightened by ultra-processed food consumption, according to increasing ...

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even ...