Rianda House Senior Education Center has announced three holiday meditation classes specifically for seniors. The sessions will be taught by Dr. James Keolker, master meditation and mindfulness ...

TURNERS FALLS – Mindfulness Meditation for Seniors is a 6-week class that is sponsored by the Gill-Montague Senior Center and the Amherst Senior Center. The class is specifically designed for seniors ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

It is estimated that hundreds of millions of people worldwide practice some type of mediation to enrich their lives. Among the most common uses of meditation are to relieve anxiety, fall asleep, and ...

Over the past few months, I’ve been hearing more and more accounts of people using meditation to successfully manage their worries or distress. There’s also plenty of research support for the ...

A new meditation series designed for seniors will feature classes on basic fundamentals, advanced meditative techniques, and mindfulness, will be taught by Dr. James Keolker at the Rianda House Senior ...