Healing Music and Healing Mantras Songs for Body and Soul, Music for Meditation and Relaxation of Mind to see the Healing ...

Description: Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our ...

One thing that does help though, is watching a deep sleep meditation video on YouTube. Deep sleep meditation helps you to let go of your stress and relax your mind before bed. Take a few minutes at ...

Even if you’ve tired yourself out with a full day of work, an hour of yoga, and 45 minutes of tearing the house apart looking for your cat, you might not be ready to drift off when your head hits the ...

One of my favorite meditation instructors likes to say that meditation is the thing we’re all really happy other people do. We know meditation has countless mental and physical health benefits, but ...

If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...

We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

The average adult needs at least seven hours of sleep each night. Yet 1 in 3 Americans regularly get less, prompting some researchers to describe sleep deprivation as "a public health epidemic." ...

Spiritual meditation is used across the globe in countless religions and cultures. Some use it for stress and relaxation, others use it to clear their minds, and some use it to awaken and deepen their ...

It sounds counterintuitive: a power nap without the shut-eye. But non-sleep deep rest (NSDR) promises to do just that by inducing a state of deep relaxation that’s like sleep while still remaining ...

Whether you meditate daily or are just beginning to dabble in the practice, the best crystals for meditation provide “a unique energetic vibration which can help to enhance and facilitate specific ...