Cliff Saron, associate research scientist with the UC Davis Center for Mind and Brain, talks with the Dalai Lama about his research during a visit to India in February 2009. Intensive mental training ...

Experts explain how to use meditation as a secret weapon for your next race—because your mental game can make or break ...

It is proposed that the mechanism through which mindfulness meditation exerts its effects is a process of enhanced self-regulation, including attention control, emotion regulation and self-awareness.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The extra stress of the holiday season can ...

Meditation is an art that helps people cope with anxiety, stress etc. Now a study has find that meditation can also ease pain more effectively than drugs in some cases. "This is the first study to ...

After finding love on The Bachelorette back in 2018, Ali Oetjen is now giving yoga and meditation tutorials via her YouTube channel, Ali Wellness. The 34-year-old former reality star has been ...

During our Around Asia in 80 Days Week of Japan festivities, Asia Society Hong Kong Center members are in for a real treat! Amidst a turbulent and stressful beginning to this year like none other in ...