Meditation demonstrably enhances brain function, boosting attention and emotional regulation while reducing mind-wandering.

Mindful breathing is one of the simplest meditation techniques. It involves paying attention to your breath as it flows in ...

Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to ...

There are a few different positions you can try to get the right posture for an effective meditation. Here's what you should ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Cowritten by Sukhman Rekhi & Tchiki Davis. Meditation is a technique that encourages us to develop mindfulness and awareness in the present moment as a means to instill calmness and clarity into our ...

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

Meditation is a practice where individuals use various techniques, such as focusing on a particular object to enhance their self-awareness and attention. People from different parts of the world have ...

The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying ...

If you want to see how comfortable the volunteers are around the detainees at the Olmsted County Adult Detention Center, just watch Sandee TePoel. She teaches three meditation classes every week at ...

For decades, mediation has been hailed as the fix-all cure to stress, anxiety and overwhelm. But according to this clinical ...