Meditating by the riverbank can be a unique experience, combining the calming effects of nature with the practice of ...

I’m lying on a bench that feels soft and bouncy underneath my body. I’m somewhere toward the end of the session when the vibrations come to a halt. By then, the soundscape in my headphones has reached ...

Xbox has collaborated with Calm, the meditation and sleep app, bringing video game soundscapes inspired by Halo Infinite and Sea of Thieves to its relaxation suite. The soundscapes are available today ...

The Wild Journey meditation and sleep app is a great way to relax and unwind, and even get to sleep. Photo: Wild Ventures/Joe White Honestly, I think we could all do with a bit of Wild Journey in our ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem a bit boring to place it in this guide but this is one of the best ...

Let’s face it, all of us have to deal with stress and anxiety at some point. For some, it’s a serious mental health constant, while for others it can be a moment where the modern world just gets a bit ...