Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to ...

A common mental health therapy session involves sitting in a comfortable chair in an indoor office to talk with a caring, ...

The Old Forge Library will offer Meditation with Trees, a peaceful outdoor workshop facilitated by Doug Davis, at 3 p.m.

So, even just a walk through your local park or nature reserve can help you achieve a sense of calm. The key is getting around green space ― and dedicating 60 minutes to moving your body and soaking ...

author, certified life coach and an expert in meditation and mindfulness. And guess what? The second I started viewing my workout and meditation as a two-for-one deal, I was much more likely to check ...