(MENAFN- Pressat) Meditation is the perfect tool and the ideal way to start our day on a relaxed, stronger, positive note. You know "The Body Coach" – so now meet "The Meditation Guru." Attendees will ...

In today’s world, as many people are prioritizing their mental well-being, meditation apps have emerged as powerful tools. My own team uses them as a way to help stay calm at work. They provide an ...

Lord Shiva is considered as the Adi Yogi who has conquered his internal cosmos and created absolute harmony within himself. He is the epitome of asceticism and, it is believed that, you will attain ...

The University of Massachusetts has teamed up with Journey Meditation to launch a community-wide meditation challenge to help students struggling with anxiety and stress during the COVID-19 pandemic.

DALLAS — During the month of May, WFAA health and wellness reporter Sonia Azad is exploring some of the best health and wellness apps. Last week she shared tools for anxiety, depression, and ...