Science has proven the benefits of meditation for mental, physical, and emotional health. Here's what you need to know.

Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to ...

There is a wealth of research showing the benefits of meditation. These benefits include: greater happiness, an improved ...

Listening to the daily news, with stories of war and conflict, can be disheartening. Unsurprisingly, data suggest that a majority of Americans feel exhausted and hopeless when they think about ...

Mindfulness meditation differs from traditional meditation in subtle but important ways. You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various ...

Meditation is a practice where individuals use various techniques, such as focusing on a particular object to enhance their self-awareness and attention. People from different parts of the world have ...

Research has found that meditation can offer many health benefits, from reducing anxiety and depression, to lowering blood pressure and stress, to protecting the heart, to boosting mood, peace and joy ...

Meditation demonstrably enhances brain function, boosting attention and emotional regulation while reducing mind-wandering. Scientific research also reveals its immune-boosting capabilities, lowering ...

This week Bobbi Conner talks with MUSC's Dr. Christine San Giovanni about the benefits of short meditation breaks for ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research ...

UPDATES. I WLDOU LIKE TO WELCOME OUR FIRST GUEST. IT’S THE START OF A NEW WEEK, IT’S TIME FOR OUR MONDAY MEDITATION. WE ARE TALKING ABOUTHE T BENEFITS OF MEDITATING WITH OTHER PEOPLE. TO TELL US ALL ...

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...