A lithe, 5'9" brunette in a workout tank and tights strides to the front of a studio in the suburbs of Orlando and unfurls her mat, as if she's about to lead a vinyasa flow class. Instead, she opens a ...

With the growing popularity of yoga, most people know that the relaxing poses help reduce stress and stretch out after work, busy family days or just tough days in general. Most people, however, don’t ...

Multiple, well-designed studies provide data showing that yoga practice has positive effects on cellular aging, mobility, balance, mental health, and prevention of cognitive decline—all areas of ...

While yoga may seem like just a physical activity, many Army medical professionals believe the physical motions can translate into control of the mind as well when practiced regularly within the right ...

An article by researchers from Boston University School of Medicine (BUSM), New York Medical College (NYMC), and the Columbia College of Physicians and Surgeons (CCPS) reviews evidence that yoga may ...

"I'm so aware of my body now that, in a sense, I'm able to 'soothe' away the tics before they can intensify," Robbie Lettieri says of his appreciation for yoga. Edmund J Coppa With his lithe frame and ...

PHOENIX (KSAZ) - In yoga, it is said that breath is the link between mind and body. Instructors Erica Kelly and Sarina will tell you it's the key to life. "The yoga: inhale and exhale, sit with your ...