I’m a personal trainer who's tested products for five years. In its most basic form, meal prep is the practice of preparing food before you plan to eat it. As a certified personal trainer (CPT) and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Trifecta has a few different meal plans to choose from, all of which are centered around protein-rich ...

Don Saladino, a celebrity trainer, eats five nutritionally balanced meals a day. Saladino balances protein, fiber, carbs, and healthy fats, and also focuses on gut health. His structured diet and ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The holidays can be a tough time for those trying to stick ...

When you’re on a fitness journey, figuring out what to eat can be daunting. The number of diets and meal plans out there is mind-boggling and some of them don’t seem, well, fun. Stephanie Mansour, a ...

Love that chicken from Popeyes but on a diet? A New Jersey personal trainer and nutritionist is sharing how to make a meal at the national chicken chain for less than 500 calories. “Follow me,” ...

The winter months are tough for those trying to live a healthy lifestyle. Even as a personal trainer, the cold weather often ...

Eating out has always been a big part of Leah Lewis’ social life. But as she approached her 40th birthday weighing in at about 250 pounds, Lewis admits that it was taking its toll. “I have struggled ...