Stomach massage, also known as abdominal massage, has been practiced for centuries in various cultures as a way to promote overall health and well-being. It is gaining attention in modern holistic ...

Last week, I told a few people I had an appointment for an abdominal massage. Most of them looked confused or recoiled while grabbing their stomachs. “Why would you want that?” one friend asked, and ...

If you often chomp down your food in a hurry or overeat, then indigestion would be your regular unwelcomed guest. Apart from this, other underlying health conditions such as irritable bowel syndrome ...

It was the third time in a month I’d been asked this. The question wasn’t entirely out of place: It was always in a nice spa, and always before starting a massage. Massages are a semi-regular thing ...

Most women face debilitating menstrual cramps which make it difficult for them to get going with their regular chores. Many look for remedies to help soothe the pain. While there are a lot of home ...

Stay Hydrated – Drinking plenty of water helps reduce bloating and discomfort. Massage with Essential Oils – Gently massaging your lower abdomen with essential oils like lavender or peppermint can ...

Stomach bloating has affected most people at some point in their lifetime, according to the NHS. It can make the stomach feel stretched, puffy, and just generally uncomfortable and painful. The ...

Applying castor oil to the belly button has become popular on social media, with many claiming of its amazing benefits from clear skin to reduced period pain, improved digestion and stress relief.