Get to know these training missteps—and how to sidestep them—so you get to the start and finish feeling your best.

You don’t have to do long stretching routines every day to stay limber as a runner, but I consider these three quick moves ...

When you're ten weeks deep into a marathon training block, there comes a time when the joy of running goes out the window.

Training for any marathon takes over the lives of all participants; you are running multiple times a week at ever-increasing distances. For those preparing for the London Marathon like me, for four ...

Base training is an essential piece of marathon preparation. It’s when runners establish a consistent routine and build the aerobic fitness foundation that they’ll rely on later. Because the miles are ...

The experts' guide to acing a marathon: from when to start carb loading to knowing your gait - From nutrition to strength ...

The Wicked star's structured week offers a clear blueprint for building speed and endurance ...

Amateur runners are using heat training, including the use of a regular hot bath, to improve their performances at major ...

Tried and tested by our team of runners heading into the London and Paris Marathons, with expert advice from Runna's Head ...