"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While every little bit of movement is good for you, the U.S. Department of Health and Human Services ...

With iOS 18, iPhone users can download hikes or create their own in Apple's mapping app. Here's how to find your next route, and stay on track even when there's no cell signal. I've written for ...

In an era of fitness trackers and step challenges, we're more aware than ever of how much we move. But what's the right amount of walking for your specific body and lifestyle? A brisk walk is one of ...

Walking is such a basic physical activity that you may not think it could tell you much about your health. But there’s a movement afoot (pun intended!) to consider walking speed as the sixth vital ...