Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

Across Britain, sleepless nights drain energy, patience and pay. A quiet mineral is climbing bedside tables this winter.

Magnesium is a popular supplement for sleep and relaxations, but it could cause side effects if you're not actually deficient.

I recently wrote a column about supplements, and in response I received an email inquiring about the benefits of magnesium. As I explained in that previous column, taking supplements is a ...

Research shows that high intakes of dietary magnesium, an essential mineral for our health, may help lower blood pressure.

Magnesium is undeniably important for good health—it is involved in 300 different bodily functions—but is it necessary to ...

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...

One way to avoid daytime sleepiness is to take magnesium supplements earlier in the evening, so that a lower amount of magnesium will remain by the time you wake up.

Magnesium is an essential mineral in foods like spinach that helps you maintain strong bones, contract muscles, and improve cognition.

We are aware that magnesium is an essential mineral. Our body needs this nutrient to function properly. It is especially important for a healthy cardiovascular system, nerves, muscles, and bones. But ...

Magnesium is undeniably important for good health—it is involved in 300 different bodily functions—but is it necessary to ...