The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media.

Medically reviewed by Sohaib Imtiaz, MD Magnesium is an essential mineral for overall health and well-being. Adequate ...

Medically reviewed by Erika Prouty, PharmDMagnesium is important for muscle function, energy production, and ...

I recently wrote a column about supplements, and in response I received an email inquiring about the benefits of magnesium. As I explained in that previous column, taking supplements is a ...

Magnesium is essential for several bodily processes, including energy production, muscle and nerve health, and blood pressure regulation. Pairing it with certain supplements can help enhance its ...

Explore the science behind magnesium`s importance, dietary sources, signs of deficiency, and whether supplements are hype or ...

Research shows that high intakes of dietary magnesium, an essential mineral for our health, may help lower blood pressure.

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...

One way to avoid daytime sleepiness is to take magnesium supplements earlier in the evening, so that a lower amount of magnesium will remain by the time you wake up.

Magnesium supports everything from sleep to skin health, and spinach might be the most effortless way to get more of it ...

People at risk of experiencing magnesium deficiency include people with restricted diets, gastrointestinal problems such as ...