Magnesium is an essential mineral in foods like spinach that helps you maintain strong bones, contract muscles, and improve cognition.

Medically reviewed by Sohaib Imtiaz, MD Magnesium is an essential mineral that supports many key functions in the body, ...

Some supplements go as quickly as they became popular in the fitness community, while others stick around. Magnesium remains one of the most popular supplements for health and fitness enthusiasts and ...

Kenneth Lee, M.D., the medical director of the Sleep Disorders Center at UChicago Medicine; Stephanie Crabtree, M.S., R.D., a ...

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues, ...

Since that month in chemistry class devoted to memorizing the entire periodic table, you probably haven’t revisited what the elements—specifically magnesium—can do for your health, right? Don’t worry, ...

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...

Magnesium chloride remains one of the most versatile yet underappreciated minerals in the health world. This highly absorbable form of magnesium serves as a critical supplement for individuals who ...

Hemp seeds contain around 36% more magnesium per serving, but eating both hemp seeds and pumpkin seeds can help you meet your ...

Turns out, Mother Nature holds a surprising reservoir for the “miracle mineral!”Magnesium is one of those quietly essential ...

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks. To ...

A recent CNET survey found that 56% of respondents use some method to deal with their sleep issues. Of those people, 21% rely on one sleep supplement or another. Melatonin is one ...