Headstands (or Sirsasana), an inverted yoga pose, offer numerous benefits including strengthening the upper body, improving blood flow to the head and brain, boosting digestion, calming the mind, and ...

Yoga enthusiasts stretched out on their exercise pads right in the middle of the street for classes offered by GTHR Yoga and Heatwise Yoga.

When it comes to buzzy beauty treatments, lymphatic drainage has really stood the test of time. Dry brushing, gua sha and massage are all popular ways to tap into this trend, which focuses on lightly ...

Starting the day with a glass of warm lemonade or fresh vegetable juice provides vitamins and antioxidants that help the liver and kidneys detox.