This simple floor exercise is redefining how Americans train their core—without crunches, machines, or strain on the spine.

There are several pilates moves that you can do on the floor, including the side lying series. Maridav - stock.adobe.com Couch potatoes, rejoice: You can get fit while lying down. Even better, side ...

No one is immune to a little back pain now and again, so luckily, there's the aptly-named Superman exercise. It's a simple, accessible move that improves spine flexion, eases stiffness, and improves ...

If you experience lower back due to prolonged sitting, a Hyderabad doctor recommended a few things to do, including specific back exercises and reducing weight.