In reality, an effective workout doesn’t need to be long, intense or particularly formal. It can be a 20-minute power walk ...

Nutritionist Will Girling recommends a two-pronged approach.

If you thought you could either be a morning workout junkie or an evening gym goer, think again. It's time to give the lunchtime workout a try, and breaking up your office routine might be the best ...

Research has shown that initiating exercise 30 min after meals improves blood glucose control. Performing aerobic exercise, like walking, before resistance exercise is ideal. While 45 minutes of ...