You've likely heard of sciatica before. The shooting pain that runs down your lower back, buttocks and leg can disrupt your daily routine and linger for months. But if you've tried traditional ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Those wanting to get a leg up on their heart health should pay attention to pain in their lower limbs. While some may chalk up pain in their calves from walking to aging or muscle strain, it could be ...

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

Experiencing leg aches during your period is common, stemming from hormonal shifts and uterine contractions that can irritate ...

“The posterior tibialis is a muscle that originates on the back, or posterior, part of the tibia and fibula (your lower leg bones), up close to your knee,” explains Cathlin Fitzgerald, D.P.T, C.S.C.S.

Back pain doesn’t mean that working out is off the table. You can still get a good, and safe, leg workout with back pain. Learn which exercises are best.

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Your lower back is the silent foundation of every squat, press, and movement you make. By adopting this simple, ...

What Is the Psoas Muscle? The psoas (pronounced so-ezz) muscles are two large muscles in your lower back. You have one on either side of your spine. They're the main muscular connection between your ...

Concurrent pain in your buttocks and the back of an upper thigh points to some specific underlying conditions. Pain in your buttocks or the backs of your upper thighs may be from injuries or muscle ...

The knees and back work together to support movements like walking or playing tennis. When one of these areas becomes painful, it may place strain on the other. Injuries, poor posture, or arthritis ...