The vast majority of Americans don't get enough potassium in their diets. So the focus for most should be having more of the mineral and electrolyte that helps muscles and nerves function -- not less ...

Sweetened dairy is a source of added sugar in the diet, so opt for unsweetened when you can. Dairy contains protein, calcium, phosphorus and potassium to support overall health. Use dairy in a variety ...

Looking for a delicious, nutritious, and super easy-to-make snack that fits your keto diet? You've come to the right place!

Potassium is an important mineral and electrolyte needed for all kinds of bodily functions – not just for running a marathon or lifting weights (although electrolytes can be lost in sweat.) It’s ...

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Need a low-sugar dairy option that’s jam-packed with protein and other nutrients? You have quite a few options. If you’ve ever eaten a spoonful of flavored yogurt, you know just how sweet it can be.

Need a low-sugar dairy option that’s jam-packed with protein and other nutrients? You have quite a few options. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Sweetened dairy is a source of added ...