Eggs pack in protein with little carbs. Make it an omelet with low-carb veggies like mushrooms and spinach for a filling breakfast. Protein is one of the major macronutrients that we need every day, ...

Eating this way may result in short-term weight loss, but there are no significant long-term benefits and there may be some risks. Share on Pinterest Enes Evren/Getty Images Carbohydrates, protein, ...

Protein and carbohydrates are macronutrients, meaning your body needs them in relatively large amounts on a daily basis.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even though we've shared the happy truth over and over again — that carbs are our friends, not foes — we ...

Opting for a low-carb, high-protein diet could help you lose weight and manage blood sugar. Some healthy high-protein, low-carb foods include salmon, eggs, and Greek yogurt. For high-protein, low-carb ...

An Alaska mother who began tracking her macros (macronutrients) after a pregnancy caused her to gain 80 pounds decided to create recipes that could help her lose weight and feed her family. That led ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Protein bars are great for boosting energy on the go—but finding a healthy option can sometimes be tricky. “While some are made with wholesome, nutrient-dense ingredients, there are many that are ...

Protein is one of the major macronutrients that we need every day, along with fat and carbohydrates. So, if you're cutting back on carbs, then you'll need to up your intake of high-protein, low-carb ...