Flight simulators, particularly FAA-approved Aviation Training Devices (ATDs) such as Basic (BATDs) and Advanced (AATDs), are recognized as valuable tools within formal flight school environments.

The training log is a runner’s tradition that has been around for many decades. It goes at least as far back as Alfred Shrubb, a legendary English runner born in 1878 who kept detailed notes about his ...

In a previous article we talked about progressive overload, and how important it is for muscle and strength gains. To summarize, you basically need to add weight, reps, or both to your exercises over ...

I always dreamt of flying from the time I was a young kid. Indeed, my first hospital visit was the direct result of a misguided attempt at "flight" as a preschooler, when I leaped from the top of a ...