TikTok is abuzz with talk of a seemingly magical lemon balm elixir. But is the weight loss wellness hack steeped in science? Proponents claim lemon balm, a citrus-scented herb belonging to the mint ...

Choose caffeine-free teas to unwind and promote overall health thanks to their antioxidants and soothing properties.

Lemon balm is famously adaptable and easy to grow outdoors. However, you may want to follow these tips to help your plant ...

Lemon balm, the International Herb Association’s 2007 Herb of the Year, is an ancient antidote to modern-day stress. This versatile herb can be used to calm nerves, promote restful sleep, and reduce ...

Stressed, bloated, and stuck in a weight loss rut? I discovered lemon balm tea as a simple herbal remedy, but it quickly became my secret weapon for feeling better—inside and out. Backed by science ...

Here, a dietitian shares the ways that the herb lemon balm benefits your health, plus five delicious lemon balm recipes to try. Fresh lemon balm can be hard to track down in supermarkets, so if you ...

Our dehydrator gets a lot of use this time of year. This week we’re drying one of our favorite herbal tea plants, lemon balm. You may have heard of lemon balm tea and just assumed it was derived from ...

One of the most well-known benefits of lemon balm is its ability to calm the nervous system. Several studies suggest that lemon balm extract can help with stress relief, anxiety reduction, and mood ...

Lemon balm is found in a wide array of products, including medicines, food flavorings, teas, and cosmetics. 1 Fresh or dried, it is often used to make infusions of cooking oils and in salad dressings.

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Lemon balm offers numerous advantages, it has mild sedative properties which can be used for treating different skin issues. Through this article, you’ll get an idea about how Lemon Balm can be used ...

There's a reason why lemon balm is called the herb of good cheer and not just because growing it is an aromatic walk in the park. Melissa officinalis, the lemon-scented relative of mint, has a lot ...