One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

I've actually been hesitating on making this video for a while but figured it's about time I do it. A couple common questions ...

Think you need to do weighted squats or heavy-load leg presses to build leg muscles? Good news for those of us without gym memberships: those moves are effective, but weights definitely aren't ...

Rocky Ribacoff, fitness manager at Equinox, shows how to ramp up our walk with wrist and leg weights. Ribacoff recommends 1-pound weights. Wearable weights can be incorporated into a workout routine ...

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

Along with a bigger, stronger chest, shirt-straining arms and perfectly carved six-pack abs, most guys want their leg muscles to really pop. Contrary to what you might think, building bigger legs ...